June 6/24.
Strength: Pull-ups/Core
10 min EMOM:
Odd- pull-ups (you pick reps and style)
Even- 50 sec plank.
WOD:
10-9-8….3-2-1.
Box Jumps
Power Sn (55/75)
HR pushups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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