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June 6/23.

Strength: CORE

12 min EMOM:

1- 45 sec L plank

2- 45 sec R plank

3- 45 sec plank

4- 45 sec FK.


PARTNER WOD: 3 Rounds

20 Syncro DB SN (35/50)

50 DU's each (1 working at a time)

20 Syncro OH DB lunges

50 DU's each (1 working at a time).

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