June 6/23.
Jun 6, 2023
1 min read
Strength: CORE
12 min EMOM:
1- 45 sec L plank
2- 45 sec R plank
3- 45 sec plank
4- 45 sec FK.
PARTNER WOD: 3 Rounds
20 Syncro DB SN (35/50)
50 DU's each (1 working at a time)
20 Syncro OH DB lunges
50 DU's each (1 working at a time).
