June 6/23.Strength: CORE 12 min EMOM: 1- 45 sec L plank 2- 45 sec R plank 3- 45 sec plank 4- 45 sec FK. PARTNER WOD: 3 Rounds 20 Syncro DB SN (35/50)50 DU's each (1 working at a time)20 Syncro OH DB lunges 50 DU's each (1 working at a time).
Strength: CORE 12 min EMOM: 1- 45 sec L plank 2- 45 sec R plank 3- 45 sec plank 4- 45 sec FK. PARTNER WOD: 3 Rounds 20 Syncro DB SN (35/50)50 DU's each (1 working at a time)20 Syncro OH DB lunges 50 DU's each (1 working at a time).