June 5/24.
- keatingcrossfit
- Jun 4, 2024
- 1 min read
Strength: OHS
2 Reps - 90 sec - 6 sets.
>> increasing.
WOD: 4 Rounds
15 T2B
10 C&J (85/115)
200 m run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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