June 5/23.
Strength: Pull-ups/Dips
10 min EMOM:
Odd: 4 st pull-ups + 6 kipping pull-ups
Even: 4 st dips + 6 kipping dips.
Partner WOD: 3 Rounds
400m Run (together)
30 T2B (split reps however you want)
20 Box Jumps Alternating
20 Power Cl 115/155 (split reps however you want).