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June 5/23.

Strength: Pull-ups/Dips

10 min EMOM:

Odd: 4 st pull-ups + 6 kipping pull-ups

Even: 4 st dips + 6 kipping dips.


Partner WOD: 3 Rounds

400m Run (together)

30 T2B (split reps however you want)

20 Box Jumps Alternating

20 Power Cl 115/155 (split reps however you want).

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