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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

June 4/24.

PARTNER WOD: TC 30 min

300 Single skips

200 m Run

50 Syncro Burpees over an empty BB

200 Single Crossovers

400 m run

50 Syncro Burpees over an empty BB

100 DU’s

200 m run

50 Syncro Burpees over an empty BB

>> split reps, run together.

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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