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June 4/24.

PARTNER WOD: TC 30 min

300 Single skips

200 m Run

50 Syncro Burpees over an empty BB

200 Single Crossovers

400 m run

50 Syncro Burpees over an empty BB

100 DU’s

200 m run

50 Syncro Burpees over an empty BB

>> split reps, run together.

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