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June 30/23.

Strength: Hang Sq Sn

2 reps - 8 rounds every 90 sec.


WOD: 16 min EMOM

MIN 1- 50 DU's

MIN 2- bike/row alternate each round

MIN 3 - MAX burpee pull-ups

MIN 4- REST

Bike - 10/12 cal. Row - 12/15 cal.


Score = rounds + # burpee pull-ups

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