June 30/22.


Strength: Core

12 min EMOM:

1- 50 sec plate sit-ups

2- 50 sec T2P

3- 40 twists

4- 50 sec plank.


WOD: 5 rounds

15 HPS 55/75

15 Wall Balls 14/20

15 KBS 35/55

15 Goblet Sq.