June 30/22.
Strength: Core
12 min EMOM:
1- 50 sec plate sit-ups
2- 50 sec T2P
3- 40 twists
4- 50 sec plank.
WOD: 5 rounds
15 HPS 55/75
15 Wall Balls 14/20
15 KBS 35/55
15 Goblet Sq.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness