June 30/22.
Strength: Core
12 min EMOM:
1- 50 sec plate sit-ups
2- 50 sec T2P
3- 40 twists
4- 50 sec plank.
WOD: 5 rounds
15 HPS 55/75
15 Wall Balls 14/20
15 KBS 35/55
15 Goblet Sq.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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