June 3/24.
Strength: Power Sn
2 reps @ 80% - 10 min EMOM.
WOD: 15 min AMRAP (DB@35/50)
10 DB Hang Sn L arm
10 DB Hang Sn R arm
20 DB Sit-ups
20 Goblet Sq
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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