June 29/23.
Strength: Split jerks
8 rounds every 90 sec
1 Power cl + 2 Split Jerks.
WOD: 4 Rounds
10 Power Sn (85/115)
15 T2B
20 Pushups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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