June 29/22.
- keatingcrossfit
- Jun 28, 2022
- 1 min read
Strength: Hang Power Cl
10 min EMOM: 3 reps
WOD: 18 min AMRAP
15 Burpees
12 T2B
9 C&J 95/135.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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