June 29/21
Strength: Power Snatch
3 position PS - 10 min EMOM:
(High hang, Below the knee and from the floor.)
WOD: 23 min AMRAP
23 Air Squats
23 Push-ups
23 KBS
23 Jumping Lunges
23 Sit-ups
23 Box Jumps
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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