June 28/22.
Strength: C&J
8 rounds every 90 sec-
2 squat cleans + 1 jerk.
WOD: 21-15-9
DL 155/225
Hang DB snatches 35/50
(200 m run after each movement)
***21 DL - run, 21 DB snatch-run, 15 DL- run etc… ***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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