June 28/22.Strength: C&J8 rounds every 90 sec-2 squat cleans + 1 jerk. WOD: 21-15-9DL 155/225Hang DB snatches 35/50(200 m run after each movement)***21 DL - run, 21 DB snatch-run, 15 DL- run etc… ***
Strength: C&J8 rounds every 90 sec-2 squat cleans + 1 jerk. WOD: 21-15-9DL 155/225Hang DB snatches 35/50(200 m run after each movement)***21 DL - run, 21 DB snatch-run, 15 DL- run etc… ***