June 28/22.


Strength: C&J

8 rounds every 90 sec-

2 squat cleans + 1 jerk.


WOD: 21-15-9

DL 155/225

Hang DB snatches 35/50

(200 m run after each movement)

***21 DL - run, 21 DB snatch-run, 15 DL- run etc… ***