June 27/24.
- keatingcrossfit
- Jun 26, 2024
- 1 min read
Strength: Sq Cleans
12 min EMOM:
Min 1-3: 3 reps @ 60%
Min 4-6: 2 reps @ 70% Min 7-9: 1 rep @ 80% Min 10-12: 1 rep @ 90%.
WOD: 3 Rounds
500 m Row-400 m Run-20/25 Cal Bike
30 Wall Balls
15 HPC (95/135)
