June 27/23.
Strength: Bench press
5-5-5-5-5.
WOD: 15 min EMOM
Min 1- 2 Rope climbs
Min 2- 10 power cleans (95/135)
Min 3- 15 Box jumps.
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page