June 27/23.
Strength: Bench press
5-5-5-5-5.
WOD: 15 min EMOM
Min 1- 2 Rope climbs
Min 2- 10 power cleans (95/135)
Min 3- 15 Box jumps.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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