June 27/23.Strength: Bench press 5-5-5-5-5. WOD: 15 min EMOMMin 1- 2 Rope climbs Min 2- 10 power cleans (95/135)Min 3- 15 Box jumps.
Strength: Bench press 5-5-5-5-5. WOD: 15 min EMOMMin 1- 2 Rope climbs Min 2- 10 power cleans (95/135)Min 3- 15 Box jumps.