June 27/22.

Strength: HSPU/Bar Hang

10 min EMOM:

Odd: Strict HSPU(pick own reps)

Even: 40 sec Bar Hang.

WOD:

8 min window

1000m Row

Remaining time - AMRAP

3 BMU

6 HSPU

25 DU’s.

2 min REST

8 min window

30 Cal Bike

Remaining time - AMRAP

6 C2B

12 Push-ups

10 Box Jumps.