June 26/23.
- keatingcrossfit
- Jun 25, 2023
- 1 min read
Strength: CORE
12 min EMOM:
1: 45 sec L plank
2: 45 sec R plank
3: 45 sec plank
4: 45 sec FK
WOD: 5 Rounds
15 HSPU
15 OHS (65/95)
15 Bar over Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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