June 25/24.
- keatingcrossfit
- Jun 24, 2024
- 1 min read
Strength: Front Sq
2 reps - 10 min EMOM.
WOD: 15 min AMRAP
200 m run
50 DU’s
3 Wall walks.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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