June 25/21
Skill: 12 min EMOM
Odd min: 50 sec Wall sit
Even min: 30 Sec MAX double Unders
WOD: FT
30 Snatches
800 m Run
30 Clean & Jerks
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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