June 24/24.
- keatingcrossfit
- Jun 23, 2024
- 1 min read
Strength: DL
5-5-5-5-5.
WOD: 20 min EMOM
12/15 cal row
10 Burpee BJ
10/12 cal bike
20 KBS.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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