June 24/22.
Strength: Back Sq
2 reps every 90 sec x 8 rounds.
WOD: 5 Rounds -
(3 min AMRAP- 1 min REST)
3 Strict Pull-ups
6 HSPU
9 Wall Balls.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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