June 24/21
- keatingcrossfit
- Jun 23, 2021
- 1 min read
Strength: Deadlifts
5-5-5-5-5
WOD: 3 Rounds
500 m Row
10 Pull-ups
20 Push-ups
30 Squats
*** 20 min time CAP***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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