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June 23/23.

Strength: 12 min EMOM.

Min 1- 35 sec HS Hold

Min 2- 5 strict press

Min 3- 45 sec plank.


WOD:

4 min AMRAP:

3 Rounds DT (65/95)

Max cal row

>>REST 4 min<< 4 min AMRAP:

2 Rounds DT (95/135)

Max cal bike

>>REST 4 min<< 4 min AMRAP:

1 Round DT (105/155)

400 m run

Max Burpees.

SCORE = total cal + Burpees.


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