June 23/21
- keatingcrossfit
- Jun 22, 2021
- 1 min read
Strength: OH Squats
10 min EMOM - 3 Reps
WOD: 15 min AMRAP
10 DB Snatches
16 DB Box Step-ups
12 Cal Bike
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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