June 22/22.Strength: Bench Press 2 reps every 90 sec for 8 rounds. Partner WOD:3 rounds EACH60 DU’s30 Pushups 20Thrusters 65/95 **while one partner works the other holds a suite case hold 35/50 DB or KB, alternate after each exercise**
Strength: Bench Press 2 reps every 90 sec for 8 rounds. Partner WOD:3 rounds EACH60 DU’s30 Pushups 20Thrusters 65/95 **while one partner works the other holds a suite case hold 35/50 DB or KB, alternate after each exercise**