June 22/21
Strength: 10 min EMOM:
4 Strict Press
+3 Push Press
+2 Push Jerks
+1 Split Jerk.
WOD: 3 Rounds
400m Run
15 Deadlifts
12 HP Cleans
9 Burpees Over Bar
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page