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June 22/21
- keatingcrossfit
- Jun 21, 2021
- 1 min read
Strength: 10 min EMOM:
4 Strict Press
+3 Push Press
+2 Push Jerks
+1 Split Jerk.
WOD: 3 Rounds
400m Run
15 Deadlifts
12 HP Cleans
9 Burpees Over Bar
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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