June 22/21Strength: 10 min EMOM:4 Strict Press+3 Push Press+2 Push Jerks+1 Split Jerk.WOD: 3 Rounds400m Run15 Deadlifts12 HP Cleans9 Burpees Over Bar
Strength: 10 min EMOM:4 Strict Press+3 Push Press+2 Push Jerks+1 Split Jerk.WOD: 3 Rounds400m Run15 Deadlifts12 HP Cleans9 Burpees Over Bar