June 21/23.
Strength: OHS
2 reps - 10 min emom.
>> increasing weight.
WOD:
21-15-9
KBS
HR Pushups
Immediately into:
15-12-9
Sq Sn (65/95)
HSPU.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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