June 21/22.
Strength: 10min EMOM
1: 7-10 strict dips
2: 10 BB rows + 10 Strict press
WOD: 16 min EMOM
1- 175/200 m Row
2- 20 KBS
3- 12/15 Cal Bike
4- 10 DL #155/225.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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