June 21/22.Strength: 10min EMOM1: 7-10 strict dips 2: 10 BB rows + 10 Strict pressWOD: 16 min EMOM1- 175/200 m Row 2- 20 KBS3- 12/15 Cal Bike 4- 10 DL #155/225.
Strength: 10min EMOM1: 7-10 strict dips 2: 10 BB rows + 10 Strict pressWOD: 16 min EMOM1- 175/200 m Row 2- 20 KBS3- 12/15 Cal Bike 4- 10 DL #155/225.