June 21/21
- keatingcrossfit
- Jun 20, 2021
- 1 min read
Strength: Squat Cleans
10 min EMOM:
3 position S.C. - high hang, below the knee and from the floor.
WOD: 5 Rounds - 20 min time cap
15 Thrusters 55/75
30 Sit-ups
45 Double Unders
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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