June 21/21
- keatingcrossfit
- Jun 20, 2021
- 1 min read

Strength: Squat Cleans
10 min EMOM:
3 position S.C. - high hang, below the knee and from the floor.
WOD: 5 Rounds - 20 min time cap
15 Thrusters 55/75
30 Sit-ups
45 Double Unders
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness