June 21/21Strength: Squat Cleans10 min EMOM:3 position S.C. - high hang, below the knee and from the floor.WOD: 5 Rounds - 20 min time cap15 Thrusters 55/7530 Sit-ups45 Double Unders
Strength: Squat Cleans10 min EMOM:3 position S.C. - high hang, below the knee and from the floor.WOD: 5 Rounds - 20 min time cap15 Thrusters 55/7530 Sit-ups45 Double Unders