June 20/24.

Strength: Pull-ups/Dips

10 min EMOM:

Odd: 5 st pull-ups with a 3 sec pause @ top with chin over bar.

Even: 5 st dips with a 3 sec pause@ bottom.

WOD: 5 Rounds

10 Pull-ups

5 Snatches (95/135)

10 Ring Dips

30 DU’s.