June 20/22.
Strength: C&J
10 min EMOM:
2 Sq cleans + 1 jerk.
WOD: 3 Rounds
BB@95/135 DB@35/50.
10 Power snatches
10 DB Box Step-ups
10 C&J
10 DB Goblet Sq
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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