June 20/22.Strength: C&J10 min EMOM:2 Sq cleans + 1 jerk. WOD: 3 Rounds BB@95/135 DB@35/50.10 Power snatches 10 DB Box Step-ups 10 C&J10 DB Goblet Sq
Strength: C&J10 min EMOM:2 Sq cleans + 1 jerk. WOD: 3 Rounds BB@95/135 DB@35/50.10 Power snatches 10 DB Box Step-ups 10 C&J10 DB Goblet Sq