June 2/22.
Strength: Sumo DL
3-3-3-3-3.
WOD: 16 min EMOM - BB@65/95
1- 12/15 cal row
2- 10 Power Snatches
3- 50 DU’s
4- 10 OHS.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
