June 2/22.
- keatingcrossfit
- Jun 1, 2022
- 1 min read
Strength: Sumo DL
3-3-3-3-3.
WOD: 16 min EMOM - BB@65/95
1- 12/15 cal row
2- 10 Power Snatches
3- 50 DU’s
4- 10 OHS.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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