June 19/24.

Strength: CORE

12 min EMOM:

1. 45 sec L plank

2. 45 sec R plank

3. 35 sec Hollow Hold

4. 45 sec Plank.

WOD: 8 min AMRAP

12/15 Cal Row

20 Wall Balls

20 DB Sn (35/50)

2 Min REST

8 min AMRAP

10/12 Cal Bike

10 OHS (65/95)

10 Bar over Burpees.