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June 19/24.

Strength: CORE

12 min EMOM:

  1. 45 sec L plank

  2. 45 sec R plank

  3. 35 sec Hollow Hold

  4. 45 sec Plank.


WOD: 8 min AMRAP

12/15 Cal Row

20 Wall Balls

20 DB Sn (35/50)

2 Min REST

8 min AMRAP

10/12 Cal Bike

10 OHS (65/95)

10 Bar over Burpees.

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