June 18/21
Strength:
Bench Press
5-5-5-5-5
** warm up to a heavy set of 5 and maintain for 5 sets (15 min)**
WOD: 20 min time CAP
50-40-30-20-10
KBS
Sit-ups
** Run 200 m after each round**
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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