June 18/21
- Jun 17, 2021
- 1 min read
Strength:
Bench Press
5-5-5-5-5
** warm up to a heavy set of 5 and maintain for 5 sets (15 min)**
WOD: 20 min time CAP
50-40-30-20-10
KBS
Sit-ups
** Run 200 m after each round**
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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