June 18/21Strength: Bench Press5-5-5-5-5** warm up to a heavy set of 5 and maintain for 5 sets (15 min)**WOD: 20 min time CAP50-40-30-20-10KBSSit-ups** Run 200 m after each round**
Strength: Bench Press5-5-5-5-5** warm up to a heavy set of 5 and maintain for 5 sets (15 min)**WOD: 20 min time CAP50-40-30-20-10KBSSit-ups** Run 200 m after each round**