June 17/22.
Strength: CORE
12 min EMOM:
1- 15 T2B
2- 25/25 sec side planks
3- 50 sec FK
4- 50 sec Plank.
WOD:
50 DU’s
21 Burpees
50 DU’s
18 Burpees
50 DU’s
15 Burpees
50 DU’s
12 Burpees
50 DU’s
9 Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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