June 17/21Strength: Pull-ups/Dips12 min EMOM:Odd min: 7-10 strict Pull-upsEven min: 7-10 strict DipsWOD: 3 Rounds500 m Row15 DL 15 Box Jumps15/10 Push-ups
Strength: Pull-ups/Dips12 min EMOM:Odd min: 7-10 strict Pull-upsEven min: 7-10 strict DipsWOD: 3 Rounds500 m Row15 DL 15 Box Jumps15/10 Push-ups