June 17/21
Strength: Pull-ups/Dips
12 min EMOM:
Odd min: 7-10 strict Pull-ups
Even min: 7-10 strict Dips
WOD: 3 Rounds
500 m Row
15 DL
15 Box Jumps
15/10 Push-ups
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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