June 16/21
- keatingcrossfit
- Jun 15, 2021
- 1 min read
Strength: Back Squats
10 min EMOM: 5 reps
WOD: 15 min AMRAP
10 DB Snatches
10 OH DB Lunges
10 Goblet Squats
30 Double Unders
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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