June 15/23.
- keatingcrossfit
- Jun 14, 2023
- 1 min read
Strength: Snatch
1 Power Sn + 1 Squat Sn
8 rounds - every 90 sec.
WOD: 15 min AMRAP
15 HP Cleans (85/115)
15 T2B
15 Box Jumps.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page