June 15/22.
Strength: Back Sq
3 reps every 90 sec - 8 rounds.
WOD: 5 Rounds
25 Sit-ups
9 Power Cleans 105/155
7 Box Jump Overs
5 RMU - sub 10 C2B + 10 Push-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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