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June 14/23.

Strength: CORE

12 min EMOM:

1- 50 sec FK

2- 40 Twists

3- 50 sec SLOW Mtn climbers

4- 50 sec plank


WOD: 15 min AMRAP

10 Back Sq (105/155)

50 DU's

15 HSPU.

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