June 14/23.
- keatingcrossfit
- Jun 13, 2023
- 1 min read
Strength: CORE
12 min EMOM:
1- 50 sec FK
2- 40 Twists
3- 50 sec SLOW Mtn climbers
4- 50 sec plank
WOD: 15 min AMRAP
10 Back Sq (105/155)
50 DU's
15 HSPU.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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