June 14/22.
Strength: Strict Press
3 reps- 10 min emom.
WOD: 4 Rounds
10/12 cal bike/row (alternate)
8 Snatches (85/115)
24 Wall Balls 14/20
16 FR Lunges.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
