June 14/22.Strength: Strict Press 3 reps- 10 min emom. WOD: 4 Rounds 10/12 cal bike/row (alternate)8 Snatches (85/115)24 Wall Balls 14/2016 FR Lunges.
Strength: Strict Press 3 reps- 10 min emom. WOD: 4 Rounds 10/12 cal bike/row (alternate)8 Snatches (85/115)24 Wall Balls 14/2016 FR Lunges.