June 14/22.
- keatingcrossfit
- Jun 13, 2022
- 1 min read
Strength: Strict Press
3 reps- 10 min emom.
WOD: 4 Rounds
10/12 cal bike/row (alternate)
8 Snatches (85/115)
24 Wall Balls 14/20
16 FR Lunges.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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