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June 13/24.

Strength: DL

6 sets - 3 reps - every 90 sec.

>> increasing weight.


WOD: Alternating TABATA

Pushups

DB Sn (35/50)

Directly into: Alternating TABATA

Pull-ups

Goblet Sq (35/50)

Tabata = 20 sec work, 10 sec rest x 8 per movement.

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