June 13/24.
Strength: DL
6 sets - 3 reps - every 90 sec.
>> increasing weight.
WOD: Alternating TABATA
Pushups
DB Sn (35/50)
Directly into: Alternating TABATA
Pull-ups
Goblet Sq (35/50)
Tabata = 20 sec work, 10 sec rest x 8 per movement.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness