June 13/23.
- Jun 12, 2023
- 1 min read
Strength: DL
3 reps - 6 rounds
Every 90 sec.
>> increasing weight.
WOD: 4 Rounds
400 m Run
15/20 HR Pushups
10 C2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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