June 13/22.


Strength: Snatch complex

10 min EMOM:

1 hang power snatch + 1 OHS + 1 squat snatch.


WOD :

1 Round

400 m run

20 HSPU

20 T2B

1 Cluster #135/185

+

2 Rounds

200 m run

10 HSPU

10 T2B

1 Cluster (135/185)

+

4 Rounds

100 m run

5 HSPU

5 T2B

1 Cluster (135/185)