June 13/22.
- Jun 12, 2022
- 1 min read
Strength: Snatch complex
10 min EMOM:
1 hang power snatch + 1 OHS + 1 squat snatch.
WOD :
1 Round
400 m run
20 HSPU
20 T2B
1 Cluster #135/185
+
2 Rounds
200 m run
10 HSPU
10 T2B
1 Cluster (135/185)
+
4 Rounds
100 m run
5 HSPU
5 T2B
1 Cluster (135/185)
