June 12/24.Strength: Back Sq 2 reps - 10 min EMOM.WOD: 10-9-8…3-2-1.Thrusters (65/95)Burpee BJ (20/24)
NEW CrossFit Teens Classes!A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...