June 12/24.
- keatingcrossfit
- Jun 11, 2024
- 1 min read
Strength: Back Sq
2 reps - 10 min EMOM.
WOD: 10-9-8…3-2-1.
Thrusters (65/95)
Burpee BJ (20/24)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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