June 12/23.
Strength: Bench press
3-3-3-3-3.
WOD: 16 min EMOM
1- 10/12 cal bike
2- 15 WB
3- 12/15 cal row
4- 15 Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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