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June 11/24.

Strength: Core

12 min EMOM:

  1. 50 sec Plank

  2. 50 sec FK

  3. 50 sec Slow Mtn climbers

  4. 40 Twists


Partner WOD: 20 min AMRAP

Partner 1 does max cal on row/bike while the other partner does 1 round of:

3 Wall Walks

20 Straight leg sit-ups

30 DU’s.

>>> score is AMRAP + Cal.


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