June 10/24.
- Jun 9, 2024
- 1 min read
Strength: Bench Press
Establish a heavy 3 rep for the day.
Then a 5 min EMOM- 3 reps @80%
WOD: 5 Rounds
10 Heavy KBS (55/70)
10 HSPU
10 T2B
200 m run.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page