June 10/22.Strength: Front Sq10 min EMOM:3 Reps. WOD: 5 Rounds 9 Snatches 85/11518 KBS 35/5536 Straight leg Sit-ups 18 Push ups 9 Cal Row.
Strength: Front Sq10 min EMOM:3 Reps. WOD: 5 Rounds 9 Snatches 85/11518 KBS 35/5536 Straight leg Sit-ups 18 Push ups 9 Cal Row.