June 10/22.
Strength: Front Sq
10 min EMOM:
3 Reps.
WOD: 5 Rounds
9 Snatches 85/115
18 KBS 35/55
36 Straight leg Sit-ups
18 Push ups
9 Cal Row.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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