June 1/23.
Strength: DL
12 min EMOM:
1-3: 3 reps 60%
4-6: 2 reps 70%
7-9: 1 rep 80%
10-12: 1 rep 90%.
WOD:
Part A: 6 min
800 m Run
MAX 1 rep snatch
>>2 MIN REST<< Part B: FT
8 Sn (95/135)
800 m Run.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page