June 1/23.Strength: DL 12 min EMOM:1-3: 3 reps 60% 4-6: 2 reps 70% 7-9: 1 rep 80% 10-12: 1 rep 90%. WOD: Part A: 6 min 800 m RunMAX 1 rep snatch >>2 MIN REST<< Part B: FT8 Sn (95/135)800 m Run.
Strength: DL 12 min EMOM:1-3: 3 reps 60% 4-6: 2 reps 70% 7-9: 1 rep 80% 10-12: 1 rep 90%. WOD: Part A: 6 min 800 m RunMAX 1 rep snatch >>2 MIN REST<< Part B: FT8 Sn (95/135)800 m Run.