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June 1/23.

Strength: DL

12 min EMOM:

1-3: 3 reps 60% 4-6: 2 reps 70% 7-9: 1 rep 80% 10-12: 1 rep 90%.

WOD:

Part A: 6 min

800 m Run

MAX 1 rep snatch

>>2 MIN REST<< Part B: FT

8 Sn (95/135)

800 m Run.

Σχόλια


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