June 1/22.
Strength: Core
12 min EMOM-
1- 25 sit-ups
2- 50 sec FK
3- 40 Twists
4- 50 sec SLOW mtn climbers.
WOD: 3 Rounds
25 Med Ball cleans 14/20
2 Rope Climbs
25 KBS 35/55
15 Push-ups.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness