June 1/22.


Strength: Core

12 min EMOM-

1- 25 sit-ups

2- 50 sec FK

3- 40 Twists

4- 50 sec SLOW mtn climbers.

WOD: 3 Rounds

25 Med Ball cleans 14/20

2 Rope Climbs

25 KBS 35/55

15 Push-ups.